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Here’s some stuff I’ve either found or written that I think is very useful to me. Feel free to copy & distribute!

I was asked by a friend to write a general practise routine to increase stamina with a bit of range work. What I’ve come up with is a bit of an amalgam of Geoff Winstead’s take on Cat Andersons book & some of my own thoughts.

Practise

3rd_Finger_Exercises

The Hindu-Yogi Science of Breath
by Yogi Ramacharaka – The bible of breath

George Eskdales flexibility exercise as written & given to me by Dickie Hawdon

Some flexibility exercises I was practicing.

Some routines and exercises I’ve been using recently to improve all-round ability and consistency. Some from my own ideas, some from other people which Ive credited in the pdf.